Friday, May 2, 2014

CHICKEN STROGANOFF WITH RICE

CHICKEN STROGANOFF WITH RICE

Ingredients:


CHICKEN FILLETS                                  
1 medium sized onion. finely chopped
4 chicken fillets, trimmed 
1 garlic clove, crushed
200 gm. cup mushrooms, sliced
2 tsp. sweet paprika
2 tbsp. olive oil
2 tbsp. Worcestershire sauce
1 cup chicken stock
1 cup light sour cream
steamed white basmati rice and finely chopped chives to serve


PAPRIKA
It is a spice made from ground red bell pepper or chili pepper

Method:

1. Heat half of the oil in a non-sticky frying pan and cook the chicken fillets in medium heat for 2 minutes each side. Transfer the golden brown chicken fillets in a plate and keep aside.



2. Heat the rest oil and add onion, garlic and mushroom and cook until the onion is softened. simmer and stir frequently. Add paprika and Worcestershire sauce and cook for another 2 minutes.   


WORCESTERSHIRE SAUCE
CUP MUSHROOM









    
3. Add chicken stock and simmer for 3 minutes or until the liquid is reduced by half. Then remove from heat.

4. Stir in sour cream and add on the chicken fillets. Season with ground black pepper.  
SOUR CREAM

5. Preheat  oven to 180 degree Celsius. Bake the fillets, turning occasionally, for 30 minutes.  

6. Sprinkle with chives and serve with steamed rice.  

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