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| THAI STYLE CORN SOUP |
Ingredients:
Sesame/sunflower oil. ------------------------ ½ tsp
Spring onions (thinly sliced) ---------------- 2
Garlic clove (crushed) ----------------------- 1
Chicken stock --------------------------- 2½ cup
Cream-style corn -----------------------------.425 gm.
Peeled and cooked prawns (shrimps) -----2 cups
Green chili paste/ chili sauce (optional) --1 tsp
Salt & ground black pepper ---------------- as per taste
Fresh coriander leaves to garnish.
Spring onions (thinly sliced) ---------------- 2
Garlic clove (crushed) ----------------------- 1
Chicken stock --------------------------- 2½ cup
Cream-style corn -----------------------------.425 gm.
Peeled and cooked prawns (shrimps) -----2 cups
Green chili paste/ chili sauce (optional) --1 tsp
Salt & ground black pepper ---------------- as per taste
Fresh coriander leaves to garnish.
Method:
Heat oil in a large, heavy pan over medium heat. Add the spring onions, garlic& cook for about 1 min, until softened, but not browned. Stir in the chicken stock, cream-style corn, prawns and chilly sauce. Bring the soup just to the boil, stirring occasionally, and then remove the pan from the heat.Season the soup to taste with salt and pepper, ladle it into warmed soup bowls, sprinkle with fresh coriander leaves to garnish & serve immediately.
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| READY 2 ENJOY THE YUMMY SOUP |
Nutrition Facts:
Calories 790
Calories from Fat 380
Total Fat 43 gm.
Saturated Fat 29 gm.
Cholesterol 220 mg.
Sodium 1100 mg.
Potassium 2050 mg.
Carbohydrate 33 gm.
Dietary Fiber 8 gm.
Sugars 14 gm.
Calories from Fat 380
Total Fat 43 gm.
Saturated Fat 29 gm.
Cholesterol 220 mg.
Sodium 1100 mg.
Potassium 2050 mg.
Carbohydrate 33 gm.
Dietary Fiber 8 gm.
Sugars 14 gm.
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