FISH BALLS IN TOMATO SAUCE

FISH BALLS IN TOMATO SAUCE

This quick meal is a good choice for young children as it has no bones.

Ingredients: (serve 4)

1. Vekti fillets ------------------------ 500 gm.

2. Bread crumps --------------------- 4 tbsp
3. Spring onion (finely chopped)---- 2 tbsp
4. Sliced tomatoes ------------------- 400 gm.
5. White mushrooms (sliced) ------- 50 gm.
6. Salt & black pepper powder ----- as per taste
7. Refined oil -------------------------- 100 gm.

Method:

Cut the fish fillets into chunks and place in a food processor. Add bread crumps & spring onion too. Process until the fish is chopped, but still with some texture. Season with salt and pepper. Divide the fish mixture into 16 even sized pieces and then mould them into balls with your hand. Heat oil in a frying pan and dip fry the balls until they become golden brown. Now heat 2 tbsp of oil another pan and place the tomatoes & mushrooms in it. Cook over medium heat until boiling. Add adequate water to make a thick sauce and season with salt & pepper. Add the fish balls, cover and simmer for about 10 minutes until cooked. Serve hot.

PROCESSED FISH

FISH BALLS

FRIED FISH BALLS

FISH BALLS IN TOMATO GRAVY